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I work for myself himalaya speman forte tablet Just like with the protein, the choice depends on when you are having the soup and whether you're having something else with it. If it's your main meal, you could easily have 2 cups of the 220-calorie brand; however, if you're also having a sandwich, you would do better to choose a soup with around 100 calories per serving. Overall, soup can actually help to fill you up if enjoyed as an "appetizer," but if it contains too many calories, it may just fill you out.